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Self Care at Home | Stretches to Relieve Common Pains

Self Care at Home | Stretches to Relieve Common Pains

Amid the COVID-19 turmoil, it’s hard to keep perspective and stay focused on your own self-care. When massage and acupuncture clinics are closed, you may be missing out on the essential routines of keeping your body health and happy. That’s why Good Medicine put together this list of stretches we most commonly recommend to our patients. Hopefully, it will give you some reprieve!

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Why We Recommend CBD During and After Your Massage

Why We Recommend CBD During and After Your Massage

In addition to aromatherapy based massage oils, Good Medicine also offers massage using CBD-based products to enhance your massage session. Why? Because we have found CBD to be an effective anti-inflammatory with powerfully healing properties. It is an excellent complement to your massage and here’s why.

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The Practice of Self Care | Massage as a Medicine

The Practice of Self Care | Massage as a Medicine

Many of our patients come in routinely. Many of them don’t explicitly need massage as a physical therapy. They aren’t suffering from an acute injury. They don’t have chronic pain. In general, they’re in fairly good health. So, why do they seek out massage as a regular part of their schedule? Because they understand the importance of self-care and the influence it has on their health.

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Case Study – Acupuncture & Massage for Motorcycle Accident

Case Study – Acupuncture & Massage for Motorcycle Accident

Car accidents are some of the most traumatic experiences we can encounter both physically and mentally. Motorcycle accidents, in particular, leave most of the body exposed to the impact. Without the safety of a seat belt or the protective cover of the vehicle itself, you’re left to the mercy of the pavement. Can acupuncture and massage help you after a motorcycle or car accident? The short answer: absolutely.

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Types of Massage Therapy

Types of Massage Therapy

Our Missoula massage clinic offers a variety of massage styles. Each type of massage is beneficial for specific aches, pains, or relaxation goals. Here are a few of the types of massage that we offer at Good Medicine.

  1. Thai Massage
  2. Spontaneous Muscle Release Technique – SMRT
  3. Prenatal Massage
  4. Deep Tissue Massage
  5. Cupping Massage
  6. Hot Stones Massage
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