What does chronic pain look like to you?
Could it be that recurring migraine that has plagued you for months? Perhaps an achy joint that only flares up occasionally? What about that tense shoulder that you’ve grown so accustomed to that it has become your new normal?
Pain shows up in a lot of ways and we are amazingly well-adapted at just ignoring it and pushing through. In fact, most of the time, that is what we feel is expected of us. Self-care, as a practice, is often set aside. It shouldn’t be! You know your body better than anyone else. You have the ability to put consistent treatment first and be rid of your chronic pain for good. (more…)